Coming soon to iOS
See yourself
get stronger.
Pulse makes it easy to track your workouts, spot your progress, and stay consistent. Whether it's your first week or your fifth year.
Pulse makes it easy to track your workouts, spot your progress, and stay consistent. Whether it's your first week or your fifth year.
Simple enough to start on day one. Powerful enough to grow with you for years.
Plan workouts on a calendar, schedule routines for specific dates and track which sessions you've completed.
Log sets, reps, weight and duration as you go. Every session saved with full volume calculations and history.
Weekly, monthly, and lifetime stats. Strength progress per exercise, muscle group breakdown, streaks, and smart insights.
Log sets right from your wrist. Keep your phone in your bag and stay focused on what matters, the workout.
Create custom routines with target sets, reps, weight, and rest periods. Reorder, duplicate, and build programs that work for you.
Unlock achievements as you hit new goals. Workout streaks, total volume lifted, personal records and more.
Pulse automatically tracks your progress and shows you how you're improving over time. No spreadsheets, no guesswork — just clear evidence that your work is paying off.
You don't need a perfect schedule to get started. Build a routine around the time you actually have, and Pulse will help you stick to it week after week.
Log sets and rest directly from your Apple Watch. No need to touch your phone between sets. Just focus on training.
Estimate your one rep max from any weight and rep count using the most accurate formulas.
Try it →Calculate your powerlifting score and compare your strength across different bodyweights.
Try it →Find out exactly which plates to load on the bar for any target weight in kg or lbs.
Try it →How long should you rest between sets? Get a recommendation based on your goal and exercise type.
Try it →
Automatic personal record detection